Why Does My Cat Get Zoomies at Night? Is This Normal? -

Yes — nighttime zoomies are very common in cats and are usually normal.

Many cats become suddenly energetic in the evening or late at night, especially indoors.

What zoomies look like

Zoomies often involve sudden running, jumping, or playful bursts of energy that start and stop quickly.

Natural rhythms: Cats are naturally more active at dawn and dusk.

Stored energy: Indoor cats may release unused energy later in the day.

Play behaviour: Zoomies are often linked to excitement or playfulness.

If your cat settles afterwards and behaves normally during the day, zoomies are usually harmless.

Nighttime zoomies are a normal way for cats to release energy and express playfulness.